Hiphop Workout (2003)

The Hip Hop Workout is a brand new concept mixing hip hop dance with aerobic exersize to produce a fast, effective and hugely enjoyable way of getting fit and burning unwanted fat.
Backed by a great soundtrack of hiphop tunes, the workout is choreographed by Tony Stone who has worked with some of the hottest dancers on the scene, including the legendary Michael Jackson, and dancers and choreographers for Justin Timberlake, Britney Spears and Christina Aguilera!
The program begins with an essential 10-minute warm up, followed by the main workout, which is broken down into four 9 minute sessions that ultimately come together to create a final performance piece for when you're ready to work that booty on the dance floor.
Pretty soon you'll be looking and feeling great, plus you'll be able to bust some serious moves.

Watch it here:  gorillavid